Make a committment to get in shape so you can keep up with family and friends on those social outings that have you "left behind" or playing catch up. there are planes and trains to catch and streets to cross while the light is green!   Clareen has made a committment to pick up 3 persons and invites you to walk the path around the baseball field at Town Park with her.  Wonderful October fall temperatures should permit a good walk 3 times a week.  Let's aim to build up stamina to walk a mile at a time.  Three and 1/3 times around the path equals a mile, making it easy to measure your progress.   

 

The walks are scheduled on Mondays at 3 PM; on Wednesdays at 10:30 AM; and Fridays at 3:00 PM.  Please register and call the Coordinator (240-770-1033) so that a ride to Town Park will be assured.  Bring your walking stick, cane, or walker or let Clareen know that you need one.  To quote a 90 year old figure skater, "When you get older, if you do not move, you won't move."  All are welcome to join the walk.  Call the Coordinator to request a ride.