Mona Dolgov, nutritionist and cookbook author, will demonstrate three healthful snack or appetizers: Bell Pepper Nachos, Fruit Cups, and 1/2 Calorie Hummus.  Get recipes here.

 

Mona is the author of The Perfect Portion, and a new cookbook soon to come out, Satisfy, which focuses on meals abundant in vegetables and healthy proteins.(http://www.monadolgov.com/satisfy-cookbook)